My name is Dana Del Monte Townsend. I am a Licensed Marriage & Family Therapist (LMFT) in the State of Washington. I am an AuDHD (Autistic & ADHD) therpist, with a neurodivergent affirming, unequivocally liberation-based practice. I’m so glad you are looking for support. I understand this step can feel overwhelming, and I assure you that there is support for you. I help individuals who are encountering a range of stressors in their lives, including:
Anxiety: Panic; Scary and intrusive thoughts
Burnout: Career; Adulting; Neurodivergent burnout
Family of Origin unfinished business and interpersonal dynamics
Grief and Loss: Loss of parents and elders; other loved ones; friendships; pets; abilities; community
Identity shifts throughout the lifespan: Career beginnings/endings; stages of parenthood; relationship status changes
Relationships: Romantic, friendship, family of origin, family of choice; discernment of staying or going
Reproductive health throughout the lifespan, including fertility, pregnancy, perimenopause and beyond
Trauma: Birth; Childhood; Recent/adult trauma